Making and consistently keeping habits has always been a struggle for me. Over this last year I have really prioritized the health of my skin by making educated decisions about my skincare. This includes making my skincare routine a habit. I still struggle at times but I have gotten better at it and one of the things that has helped me be successful at sticking with it has been to think of it as a ritual. I just feel like that is more fun and not something that I have to do b

Before I explain why I love them, let me tell you a bit about crystals. So, what are Crystals? Crystals are minerals formed underground from three-dimensional repeating patterns of atoms. A crystal's appearance depends upon the natural characteristics of its type and the conditions in which it grows. Some take on strange shapes, some are very small and others grow very large, developing over thousands of years. Crystals are structured in such a way that the frequencies they e

By Fiona Byrne, Licensed Esthetician at Balance Beauty Spa + Wellness BOOK AN APPOINTMENT

By Kristi Blankenship, Licensed Esthetician & Massage Therapist at Balance Beauty Spa + Wellness I am often asked this question when clients are trying to determine which type of massage will best support them. My answer is always the same; it depends on how you are feeling in this moment in your body and spirit. Relaxation massage uses slow, flowing strokes that calm the nervous system and ease tension in the muscles. This type of massage is a great choice if you’ve never ha