

Kristi Blankenship
Fire & Ice Muscle Relief Massage
Today I want to discuss the use of contrast therapy during restorative massage. The Fire & Ice Muscle Relief Massage tackles chronic pain and tension while providing a unique sensory experience. I use contrast therapy; which is the simultaneous use of hot and cold elements. This is a common treatment I used while practicing in the physical therapy department at the hospital I worked for and in private practice with pro athletes to rehab injuries. It was an effective treat