Three Easy Ways to Improve your Nail Health
1. Utilize Natural Oils or Cuticle Serum
Applying natural oils, such as cuticle oil or serum, can enhance nail growth and strength. Even the act of massaging the oil is beneficial because it increases circulation, which promotes healthier nail growth. Oils to try:
Coconut Oil- has antifungal and antibacterial properties & reduces protein loss.
Almond Oil- Rich in Vitamin E and fatty acids that nourish and strengthen nails
Olive Oil- Helps repair damaged nails and provides intense moisture.
2. Stay Hydrated
Drinking water is essential for maintaining healthy nails and skin. It can reduce the risk of dryness and brittleness of the nails and also helps nail growth by getting proper nutrient circulation. While water alone won't fix all nail & skin issues, staying hydrated supports overall health and compliments good nail & skin care.
3. Maintain Professional Nail Care
Allowing a professional, like myself, to trim and file your nails, along with gentle cuticle maintenance, will help prevent them from becoming brittle and breaking in the future. Even the hand massage is beneficial because it boosts blood flow, which can promote stronger nails.
I hope you found this information useful. If you have any questions, let me know!
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