Our Classes 

Mindful Yoga for Stress Relief

Sundays 5-6pm In person and online

$15 per session 
 

Feeling stressed out?  Learn how to be mindful and better cope with stress!

 

Our world, especially during a pandemic, is faced with stress every day.  

 

We can’t avoid stress, nor would you want to. Stress can leave you feeling overwhelmed, anxious, forgetful and exhausted.  We need to be mindful of the triggers of stress in our lives and ways to work through it. Join Jen Hegerty, Integrative Yoga Therapies and Mindful Life Instructor, in an 8 week class that will incorporate learning breathing strategies, movements, yoga poses, and mindful meditation to create a balance in your life. You will relax your body and unwind your mind while melting away stress.    

 

Benefits:

 

  • Reduce stress, tension and anxiety

  • Soothes the parasympathetic nervous system

  • Enhances mental focus and attention span

  • ​Improves quality of sleep

  • Provides tools and techniques to manage stress

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